Overnight Oats

Vegan Overnight Oats with Banana

Vegane Overnight Oats mit Banane schnell und einfach zubereitet

Overnight oats lavender blueberries cacao nibs yogurt

A vegan delight! The overnight oats with 3Bears Poppy Banana Porridge are very easy to prepare and, combined with blueberries, are a wonderfully vegan taste magic. A truly bearish taste experience!



10 minutes (excluding cooling time) | 1 serving

Calories per serving: 247 kcal

  • 50g 3Bears Porridge Poppy Banana
  • 100ml oat milk
  • 2 tbsp soy yogurt
  • 1 tbsp pureed blueberries
  • 1 tsp cocoa nibs
  • To decorate: a few blueberries, agave syrup if desired


  1. Mix 3Bears Porridge with oat milk in a mason jar or storage container. This mixture is then covered and placed in the refrigerator (max. 7 degrees) overnight (at least 6 hours). This means the oat flakes can swell in peace, are even more digestible and the flavors also develop wonderfully.
  2. The next morning your overnight oats will be almost ready and edible. Puree the blueberries with the yogurt and add this fresh cream to the overnight oats. Finally, sprinkle the cocoa nibs over the top and garnish with the blueberries and, if desired, agave syrup. Low calorie overnight oats yogurt lavender blueberries cacao nibs
  3. This vegan flavour magic not only looks fantastic, but also tastes fabulous! It looks particularly nice if you serve the overnight oats in a mason jar. Those with a sweet tooth can also add some agave syrup to refine it. This is definitely an eye-catcher at your next brunch!


3Bears Porridge

Episode 3Bears also on Facebook and let yourself be enchanted by fabulous photography about porridge on Instagram and Pinterest .

Reading next

Hafer Muffins Banane Mohn Beeren Quark
Pikantes Granola Haferflocken Nüsse Chilli

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.