Discover the seven secrets of a successful running routine! Marathon professional Hendrik Pfeiffer shares his best tips for variety, training, community, cycles, protocols, nutrition and the perfec...
Lose weight with porridge and overnight oats: a delicious journey to your dream figure
The journey to sustainable weight loss can often seem like a challenge, but with the right nutritional choices, it can be effective and delicious. Porridge and overnight oats are two delicious ways...
Saving money when eating out: 10 clever tips for at home and on the go
Whether you're cooking at home or eating on the go, food costs can add up quickly. But with a few clever strategies and planning, you can significantly reduce your food spending without sacrificing...
Granola - healthy or a sugar trap? This is how you recognize the differences
Granola has become a popular breakfast trend in recent years. Many people swear by its crispy texture and delicious taste. But while granola can certainly be nutritious, there are also many commerc...
Warming and soothing: perfect porridge for the autumn season
Autumn is a season of transition when leaves fall from the trees and temperatures gradually drop. It is also the time when we crave comforting and warming foods that will warm us up from the inside...
Nutritious breakfast made easy: overnight oats
Breakfast is considered the most important meal of the day, and yet many of us often neglect eating in the morning due to lack of time or convenience. Overnight oats are a great solution to start t...
