Süßer Porridge

Superfood Proats with Goji Berries

Proteinhaltige Overnight Oats Kokos Leinsamen Goji

Overnight oats with goji berries, apple, currants, granola, coconut, linseed

Foodie @michelliiiiii created this fabulous recipe for us. Overnight oats with coconut and linseed provide you with plenty of protein and fiber for a strong start to the day!

Michelle's message to you: "This recipe is perfect for the summer because it is refreshing and immediately reminds you of vacation thanks to the coconut taste. Plus, with overnight oats you save a lot of time in the morning and still have a delicious, filling and healthy breakfast. What So is there anything better? Have fun imitating it!"

The recipe

Makes 2 glasses of overnight oats

Time: approx. 5 minutes preparation time + at least 6 hours soaking

You need:

  • 90g 3Bears Fruity Coconut
  • 100g (vegan) quark 
  • 200-300ml plant-based milk 
  • 1 heaped tablespoon of linseed 
  • 1 tbsp coconut blossom syrup 
  • 1 tbsp coconut butter 
  • 1 tbsp desiccated coconut 

    That's how it's done:

    1. First, stir the curd with about 150 ml of milk until smooth, creating a creamy but slightly liquid consistency. 
    2. Then add the remaining ingredients and mix them with enough milk until a creamy mixture is formed again.
    3. Then put the oatmeal mixture in the fridge overnight. As the oat flakes and linseed swell, the mass becomes firmer. The next morning you can add as much milk until your preferred consistency is achieved again.
    4. At the end you divide the mixture into two glasses . Then you can top the overnight oats with granola, fresh fruits (e.g. goji berries, currants, apples) and quark.
    5. Best enjoyed in the sun!

    Overnight oats with goji berries, apple, currants, granola, coconut, linseed

    You can find more overnight oats recipes here: Overnight oats with popcorn and banana overnight oats with strawberries

    About the author

    Food blogger michelliiiiii influencer porridge recipe

    Michelle loves showcasing her food. She especially liked the breakfast. Your bowls and creations resemble works of art. Michelle is a convinced vegan and tries to live a “balanced lifestyle”. Take a look at her colorful Instagram account: @michelliiiiii

    3Bears Porridge

    Episode 3Bears also on Facebook and let yourself be enchanted by fabulous photography about porridge on Instagram and Pinterest .

    Reading next

    Overnight Oats Popcorn Heidelbeeren Himbeeren
    Frühstücks-Tartes Hafer Joghurt Himbeeren Blaubeeren Brombeeren


    Pennelis Bianca

    Habe mir das vierer Paket Porridge bestellt!Die Lieferung ging schnell!Dann hatte ich es zuhause und und war Neugierig wie es wohl schmeckt also habe ich mir sofort eine Portion gemacht!!Und was soll ich sagen es ist Göttlich ich liebe es?So lecker meine erste Portion Mohn Banane und den nächsten Tag Apfel Zimt?Es ist einfach wahnsinnig Lecker ? Ich bin begeister ganz großes Lob ???

    Beate Schanzer

    Hallo, ich habe Euch bei den Löwen im TV gesehen. Habe mir alle Sorten einmal zu probieren bestellt. Vielleicht könnt Ihr bald auch die weiteren Zutaten, wie Walnüsse, Kokosmus, Kokusflocken, Kokosblütenzucker, Kokosblütensirup, Kakoa Nibs usw. verkaufen. Dann muß ich nicht extra in den Bio- oder dm-Markt fahren.
    Einen weiteren guten Verkauf wünscht Euch
    Beate Schanzer

    Leave a comment

    All comments are moderated before being published.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.