Protein-Rich Berry Smoothie

Beeren Hafer Smoothie viel Protein

Oat berry smoothie high in protein and low in calories

This berry smoothie can be prepared directly with the pure 3Bears porridge mixture or with 3Bears porridge flakes that have already been soaked overnight. It's done in no time and all you need is a mixer.


5 minutes (excluding soaking time) | 1 serving

Calories per serving: 281 kcal


  1. Add 3Bears Porridge with milk, mixed frozen berries, acai powder, chia and agave syrup to the blender and mix well. This works well with any mixer - from a stand mixer to a hand blender.
  2. Alternatively, you can soak the 3Bears porridge flakes with milk overnight: this way the oat flakes are even easier to digest and the flavours have more time to develop. The next morning, mix this overnight oats mixture with mixed frozen berries, acai powder, chia and agave syrup.
  3. And your powerful berry smoothie is ready!
Berry Smoothie Oat Protein Low Calorie

TIP: Try this recipe with coconut milk and a squeeze of lime juice. This is a quick, fresh vegan treat!


3Bears Porridge

Episode 3Bears also on Facebook and let yourself be enchanted by fabulous photography about porridge on Instagram and Pinterest .

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