A healthy intestinal flora is so important
The fact is that intestinal flora has a huge impact on both physical and mental health. The intestinal bacteria living in us not only control our immune system, but also our emotions. The unhinder...
Professional athlete Hendrik Pfeiffer on healthy nutrition in competitive sports
If you want to maintain an active and sporty lifestyle, you cannot avoid a conscious and healthy diet. Athletes in particular can get a real energy boost through a good supply of nutrients and a fe...
Nobody can ignore the topic of meal prep at the moment. The food trend is becoming more and more popular and we at 3Bears are also big meal prep fans. That's why we've put together our meal prep 10...
Magnesium - The multitasking mineral
While nutrients such as carbohydrates or protein are usually in the spotlight in porridge, the many minerals it contains often do not get the attention they deserve. We don't think that's fair at a...
Kernels and seeds - superfoods for your porridge
For the full blast of superfood, we combine our creamy porridge with seeds and kernels. For extra crunch, for a nutty note and for an extra portion of nutrients.
5 reasons why you should eat nuts regularly
Is there anything better than the crunch of roasted nuts or a big spoonful of creamy nut butter? It's not just the taste that impresses us with nuts in their entirety.
