Large sample set
The exactly right porridge and oat bar mix
Set-Bestandteile:
Porridge – Three kinds of berries
Three types of berries balance the natural sweetness of currants and the sour-tart taste of blackcurrants and cranberries - without additional industrial sugar. We ensure the balanced berry flavor of this Oat Hero with exactly the right mix of all the ingredients. The berry porridge is rounded off with a touch of apple powder.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energie 1507 (754) kJ / 357 (179) kCal
- Fett: 4.9 (2.4) g
- - davon: gesättigte Fettsäuren: 0.9 (0.5) g
- Kohlenhydrate: 62.7 (31.3) g
- - davon: Zucker* 22.1 (11.1) g
- Ballaststoffe: 10.9 (5.5) g
- Eiweis 9.7 (4.9) g
- Salz: 0.0 (0.0) g
Easy preparation
Porridge – Fine cocoa
Fine cocoa is sweet enough and doesn't need any industrial sugar to satisfy your taste buds. Nevertheless, the porridge even rivals chocolate pudding: the subtle sweetness from dates, crunchy cocoa nibs from raw cocoa beans and a touch of fine cocoa powder give our Oat Hero its chocolaty taste.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energie 1520 (760) kJ / 361 (181) kCal
- Fett: 7.7 (3.8) g
- - davon: gesättigte Fettsäuren: 2.8 (1.4) g
- Kohlenhydrate: 57 (29) g
- - davon: Zucker* 19.4 (9.2) g
- Ballaststoffe: 11 (5.6) g
- Eiweis 10 (5) g
- Salz: 0.1 (0.05) g
Easy preparation
Porridge – Fruity coconut
Our creamy blend of delicious coconut, sweet dates and figs and vitamin-packed apricot fills your porridge bowl with tropical flavors and natural sweetness - without added sugar. Whole grain oat flakes from Germany provide you with fiber and power for everyday life. There are even 3Bears fans who take Fruity Coconut with them on vacation.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energie 1580 (790) kJ / 376 (188) kCal
- Fett: 11 (5.5) g
- - davon: gesättigte Fettsäuren: 6.7 (3.4) g
- Kohlenhydrate: 54 (27) g
- - davon: Zucker* 16 (7.9) g
- Ballaststoffe: 11 (5.7) g
- Eiweis 9.8 (4.9) g
- Salz: 0.05 (0.03) g
Easy preparation
Porridge – a hearty classic
Do you think all oatmeal tastes the same? Then you haven't tried 3Bears Porridge Crunchy Classic yet. For the incomparable taste, we rely on selected whole grain oat flakes from a traditional German mill in the Black Forest. Our secret mixture of different flakes ensures a creamy and at the same time crunchy consistency. But our community ignores all other oatmeal in the supermarket.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energie 1566 (783) kJ / 372 (186) kCal
- Fett: 7 (3.5) g
- - davon: gesättigte Fettsäuren: 1.3 (0.7) g
- Kohlenhydrate: 59 (29) g
- - davon: Zucker* 0.7 (0.5) g
- Ballaststoffe: 10 (5) g
- Eiweis 14 (6.8) g
- Salz: 0.10 (0.05) g
Porridge – poppy banana
Poppy banana tastes naturally fruity. Dried bananas ensure this. Nutty poppy seeds surprise your senses with an additional crunch. The mixture is also digestible and rich in fiber. The duo of fruity banana and crunchy poppy seeds is a star in the 3Bears community and has already turned some oat grouches into porridge fans.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energie 1561 (780) kJ / 370 (185) kCal
- Fett: 6.9 (3.5) g
- - davon: gesättigte Fettsäuren: 1.1 (0.5) g
- Kohlenhydrate: 62 (31) g
- - davon: Zucker* 20 (10) g
- Ballaststoffe: 8.8 (4.4) g
- Eiweis 11 (5.3) g
- Salz: 0.07 (0.03) g
Easy preparation
Porridge – cinnamon apple
Cinnamon apple is fruity in three ways: chopped apple rings, apple chips and natural apple flour ensure an aromatic apple taste. The right amount of cinnamon rounds off the trio with natural sweetness. Like all of our porridge creations, Cinnamon Apple is wholesome, filling and chock-full of fiber - and yet so natural and balanced.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energie 1536 (768) kJ / 365 (183) kCal
- Fett: 6.1 (3.1) g
- - davon: gesättigte Fettsäuren: 1.0 (0.5) g
- Kohlenhydrate: 62 (31) g
- - davon: Zucker* 20 (9.8) g
- Ballaststoffe: 11 (5.5) g
- Eiweis 9.6 (4.8) g
- Salz: 0.02 (0.01) g
Easy preparation
Oat bars – three kinds of berries
The special thing about the 3Bears oat bar Dreierlei Berry is the exactly right mix of sweet and sour, crunchy and soft. This is ensured by the special bite of our oat flakes and the berry trio of blackcurrants, currants and cranberries. The high-quality ingredients provide you with lots of power and keep you full for hours. Enjoy a whole porridge meal in to-go format with just 210 kcal.Ingredients and nutritional values
Unprepared product: per 100 g (per serving: 55 g)
- Energie 1597 (878) kJ / 381 (210) kCal
- Fett: 12.6 (6.9) g
- - davon: gesättigte Fettsäuren: 1.23 (0.7) g
- Kohlenhydrate: 53.8 (29.6) g
- - davon: Zucker* 26 (14.3) g
- Ballaststoffe: 15.3 (8.4) g
- Eiweis 5.5 (3) g
- Salz: <0.01 (<0.01) g
Easy preparation
Oat bars – three kinds of nuts
Sometimes you just need an extra boost to your strength reserves. That's why there are four energy suppliers in this nutty oat bar: the best whole grain oat flakes, cashews, roasted almonds and hazelnuts bring power to everyday life with extra fiber that keeps you full for a long time. As usual, our oat bar consists only of natural ingredients - no artificial additives and vegan.Ingredients and nutritional values
Unprepared product: per 100g (per serving: 55g)
- Energie 1922 (1057) kJ / 463 (255) kCal
- Fett: 29 (16) g
- - davon: gesättigte Fettsäuren: 3.5 (1.9) g
- Kohlenhydrate: 29 (16) g
- - davon: Zucker* 11 (6.1) g
- Ballaststoffe: 19 (10) g
- Eiweis 12 (6.6) g
- Salz: 0.19 (0.10) g
Easy preparation
Oat bars – noble strawberry
Fruity taste, long-lasting power – how does this oat bar do that? Quite simple: With the fiber from whole grain oats and the untamed power of strawberries. The superfood is full of vitamin C and antioxidants that strengthen the immune system. And because strawberries are sweet enough, we leave out processed sugar and additives.Ingredients and nutritional values
Unprepared product: per 100 g (per serving: 55 g)
- Energie 1600 (880) kJ / 381 (210) kCal
- Fett: 11.2 (6.2) g
- - davon: gesättigte Fettsäuren: 1.46 (0.8) g
- Kohlenhydrate: 56.5 (31) g
- - davon: Zucker* 27 (15) g
- Ballaststoffe: 12.8 (7) g
- Eiweis 7.3 (4.0) g
- Salz: <0.01 (<0.01) g
Easy preparation
Oat Bar – Poppy Banana
No matter whether as porridge for at home or in a handy to-go format: we only use naturally fruity ingredients for our poppy banana. Fruity banana pieces and crunchy poppy seeds are enough to sweeten your day. Industrial sugar and additives? Don't come into our porridge. Instead, the delicious bars are full of fiber and pure fruit enjoyment.Ingredients and nutritional values
Unprepared product: per 100 g (per serving: 55 g)
- Energie 1632 (898) kJ / 390 (215) kCal
- Fett: 13.8 (7.6) g
- - davon: gesättigte Fettsäuren: 1.4 (0.8) g
- Kohlenhydrate: 53 (29) g
- - davon: Zucker* 18.8 (10.3) g
- Ballaststoffe: 13 (7.2) g
- Eiweis 6.5 (3.6) g
- Salz: <0.01 (<0.01) g
Easy preparation
Oat Bars – Cinnamon Apple
Don't let the size fool you: our oat bar contains the full load of oat power that keeps you full for hours and is completely natural and nutritious. We made Cinnamon Apple so compact so you can easily fit a complete porridge meal in your pocket. Super practical for on the go, at your desk, while doing sports or on the playground.Ingredients and nutritional values
Unprepared product: per 100 g (per serving: 55 g)
- Energie 1635 (215) kJ / 390 (215) kCal
- Fett: 12.2 (6.7) g
- - davon: gesättigte Fettsäuren: 1.31 (0.7) g
- Kohlenhydrate: 58.4 (32.1) g
- - davon: Zucker* 22.1 (12.2) g
- Ballaststoffe: 11 (6.1) g
- Eiweis 6.1 (3.4) g
- Salz: <0.01 (<0.01) g
Easy preparation
Inspo aus der Oaty Community
Our 3Bears promise to you.
We founded 3Bears in 2016 because we were frustrated by how much sugar was hidden in so many foods. We brought porridge to Germany because for us it makes the perfect, wholesome breakfast. You can now get pretty much everything related to oats from us: overnight oats, bars, granola and accessories. And you can trust us to always stick to our principles. There is no industrial sugar or additives in our products, they are always 100% plant-based and sustainability is deeply rooted in us.
Yours Caro & Tim
Support our start-up with your purchase!
At 3Bears you get premium products from people for people. Caroline and Tim, a German-British couple, founded 3Bears in 2016. There are now just over 20 enthusiastic people working in our office in Munich and doing everything they can to ensure that you can enjoy great Oats products every day.