Large Sample Set
Natural Ingredients
Without Industrial Sugar
Happy you. Happy planet
Exactly right porridge and oat bar mix
Set components:
Porridge - Triple Berry
Triple Berry balances the natural sweetness of currants and the sour-tart taste of blackcurrants and cranberries - without additional industrial sugar. We ensure the balanced berry flavour of this Oat Hero with exactly the right mix of all the ingredients. The Triple Berry porridge is rounded off with a touch of apple powder.Ingredients & Nutritional Values
Unprepared Product: per 100g (per serving: 50g)
- Energy: 1507 (754) kJ / 357 (179) kCal
- Fat: 4.9 (2.4) g
- - of which: saturated fatty acids: 0.9 (0.5) g
- Carbohydrates: 62.7 (31.3) g
- - of which: sugar* 22.1 (11.1) g
- Dietary fibre: 10.9 (5.5) g
- Protein: 9.7 (4.9) g
- Salt: 0.0 (0.0) g
Easy Preparation
Porridge - Finest Cocoa
Enjoy the taste of dessert for breakfast – without any of the guilt! Our 3Bears Finest Cocoa Porridge delivers a rich, chocolatey flavour that rivals any pudding, but it's packed with all the goodness of whole oats and natural ingredients.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1520 (760) kJ / 361 (181) kCal
- Fat: 7.7 (3.8) g
- - of which: saturated fatty acids: 2.8 (1.4) g
- Carbohydrates: 57 (29) g
- - of which: sugar* 19.4 (9.2) g
- Dietary fibre: 11 (5.6) g
- Protein: 10 (5) g
- Salt: 0.1 (0.05) g
Easy Preparation
Porridge - Fruity Coconut
Our creamy blend of delicious coconut, sweet dates and figs and vitamin-packed apricot fills your porridge bowl with tropical flavours and natural sweetness - without added sugar. Wholegrain oat flakes from Germany provide you with fibre and power for everyday life. There are even 3Bears fans who take Fruity Coconut with them on vacation.Ingredients & Nutritional Values
Unprepared Product: per 100g (per serving: 50g)
- Energy: 1580 (790) kJ / 376 (188) kCal
- Fat: 11 (5.5) g
- - of which: saturated fatty acids: 6.7 (3.4) g
- Carbohydrates: 54 (27) g
- - of which: sugar* 16 (7.9) g
- Dietary fibre: 11 (5.7) g
- Protein: 9.8 (4.9) g
- Salt: 0.05 (0.03) g
Easy Preparation
Porridge - Original Classic
Do you think all oatmeal tastes the same? Then you haven't tried 3Bears Porridge Original Classic yet. For the incomparable taste, we rely on selected wholegrain oat flakes from a traditional German mill in the Black Forest. Our secret mixture of different flakes ensures a creamy and at the same time crunchy consistency. Our community ignores all other oatmeal in the supermarket.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1566 (783) kJ / 372 (186) kCal
- Fat: 7 (3.5) g
- - of which: saturated fatty acids: 1.3 (0.7) g
- Carbohydrates: 59 (29) g
- - of which: sugar* 0.7 (0.5) g
- Dietary fibre: 10 (5) g
- Protein: 14 (6.8) g
- Salt: 0.10 (0.05) g
Easy Preparation
Porridge - Banana & Poppy Seed
Poppy-seeded banana tastes naturally aromatic, thanks to dried bananas. Nutty poppy seeds also surprise your senses with a crunch. The mixture also contributes to a balanced diet and is a perfect source of fibre. The duo of intense banana and hearty poppy seeds is a star in the 3Bears community and has already turned some oat-haters into porridge fans.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1561 (780) kJ / 370 (185) kCal
- Fat: 6.9 (3.5) g
- - of which: saturated fatty acids: 1.1 (0.5) g
- Carbohydrates: 62 (31) g
- - of which: sugar* 20 (10) g
- Dietary fibre: 8.8 (4.4) g
- Protein: 11 (5.3) g
- Salt: 0.07 (0.03) g
Easy Preparation
Porridge - Apple & Cinnamon
Apple & Cinnamon has three flavours: chopped apple rings, apple chips and natural apple flour provide an intense apple flavour. The right amount of cinnamon rounds off the trio with natural sweetness. Like all of our porridge creations, Apple & Cinnamon is sooo delicious - and so natural.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1536 (768) kJ / 365 (183) kCal
- Fat: 6.1 (3.1) g
- - of which: saturated fatty acids: 1.0 (0.5) g
- Carbohydrates: 62 (31) g
- - of which: sugar* 20 (9.8) g
- Dietary fibre: 11 (5.5) g
- Protein: 9.6 (4.8) g
- Salt: 0.02 (0.01) g
Easy Preparation
Oat Bars - Three Berries
The special thing about the 3Bears oat bar - three kinds of berries is the perfect mix of sweet and sour, hearty and soft. This is ensured by the special bite of our oat flakes and the berry trio of blackcurrants, currants and cranberries. Enjoy your portion of porridge in to-go format with only 210 kcal.Ingredients & Nutritional values
Unprepared product: per 100g (per serving: 55g)
- Energy: 1597 (878) kJ / 381 (210) kCal
- Fat: 12.6 (6.9) g
- - of which: saturated fatty acids: 1.23 (0.7) g
- Carbohydrates: 53.8 (29.6) g
- - of which: sugar* 26 (14.3) g
- Dietary fibre: 15.3 (8.4) g
- Protein: 5.5 (3) g
- Salt: <0.01 (<0.01) g
Easy Preparation
Oat Bars - Three Kinds of Nuts
Sometimes you just need something to crunch. That's why this nutty oat bar contains three types of nuts: cashews, roasted almonds and hazelnuts. Together with the oats, they form the basis of this fibre-rich bar. As usual, our oat bar only contains natural and plant-based ingredients.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 55g)
- Energy: 1922 (1057) kJ / 463 (255) kCal
- Fat: 29 (16) g
- - of which: saturated fatty acids: 3.5 (1.9) g
- Carbohydrates: 29 (16) g
- - of which: sugar* 11 (6.1) g
- Dietary fibre: 19 (10) g
- Protein: 12 (6.6) g
- Salt: 0.19 (0.10) g
Easy Preparation
Oat Bars - Noble Strawberry
Our Oat Bar - Noble Strawberry is not only high in fibre and vegan, but also impresses with the delicious taste of the strawberries and the necessary bite thanks to the wholegrain oat flakes. When you have to go quickly because adventure calls, you always have your favourite porridge at hand: Our Oat Bar is ready to eat straight away - without a spoon, measuring cup or pot.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 55g)
- Energy: 1600 (880) kJ / 381 (210) kCal
- Fat: 11.2 (6.2) g
- - of which: saturated fatty acids: 1.46 (0.8) g
- Carbohydrates: 56.5 (31) g
- - of which: sugar* 27 (15) g
- Dietary fibre: 12.8 (7) g
- Protein: 7.3 (4.0) g
- Salt: <0,01 (<0,01) g
Easy Preparation
Oat Bar - Poppyseed Banana
Whether as porridge for home or in a handy to-go format: We only use selected ingredients for our poppyseed banana. Fruity banana pieces and hearty poppy seeds can sweeten your day. The delicious bars are also high in fibre and a pure delight.Ingredients & Nutritional values
Unprepared product: per 100g (per serving: 55g)
- Energy: 1632 (898) kJ / 390 (215) kCal
- Fat: 13.8 (7.6) g
- - of which: saturated fatty acids: 1.4 (0.8) g
- Carbohydrates: 53 (29) g
- - of which: sugar* 18.8 (10.3) g
- Dietary fibre: 13 (7.2) g
- Protein: 6.5 (3.6) g
- Salt: <0,01 (<0,01) g
Easy Preparation
Oat Bar - Apple & Cinnamon
Don't be fooled by the size: our Oat Bars contain only selected ingredients and plenty of fibre. We made Cinnamon Apple so compact that you can easily put a complete porridge meal in your bag. Super practical for on the go, at your desk, during sports or on the playground.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 55 g)
- Energy: 1635 (215) kJ / 390 (215) kCal
- Fat: 12.2 (6.7) g
- - of which: saturated fatty acids: 1.31 (0.7) g
- Carbohydrates: 58.4 (32.1) g
- - of which: sugar* 22.1 (12.2) g
- Dietary fibre: 11 (6.1) g
- Protein: 6.1 (3.4) g
- Salt: <0.01 (<0.01) g
Easy Preparation
Inspo from the 3Bears Community
Our 3Bears promise to you.
We founded 3Bears in 2016 because we were frustrated by how much sugar was hidden in so many foods. We brought porridge to Germany because for us it makes the perfect, wholesome breakfast. You can now get pretty much everything related to oats from us: overnight oats, bars, granola and accessories. And you can trust us to always stick to our principles. There is no industrial sugar or additives in our products, they are always 100% plant-based and sustainability is deeply rooted in us.
Yours Caro & Tim
Support our Start-up with your purchase!
At 3Bears you get premium products from people for people. Caroline and Tim, a German-British couple, founded 3Bears in 2016. There are now just over 20 enthusiastic people working in our office in Munich and doing everything they can to ensure that you can enjoy great Oats products every day.
We are making a difference.
For our environment. For all of us.
