Overnight Oats are an innovative and practical breakfast option where oatmeal is left overnight in liquid (e.g. milk or yoghurt). This gentle preparation allows the flavours and texture of the oatmeal to develop, resulting in a creamy yet chewy breakfast. The best part? You can enjoy them straight from the fridge in the morning or take them with you for breakfast on-the-go.

1. Incredibly delicious
2. Time-saving: It only takes a few minutes to prepare in the evening, and in the morning you have a ready breakfast that prepares you for your day.
3. Versatile: You can customise overnight oats to your taste. Add fruits, nuts, seeds or spices to give your breakfast a personal touch.

1. Unique Varieties: At 3Bears we have developed a select range of unique overnight oats varieties. Our flavours range from fruity and fresh to creamy and sweet – there is something for everyone.
2. No Industrial Sugars: We believe in the natural sweetness of fruit and therefore, completely avoid industrial sugar in our products. You can rely on wholesome, unadulterated taste.
3. 100% Vegan: Our overnight oats are 100% vegan, making them suitable for all dietary preferences.
4. Lots of Fruit: We love fruit and that's why you'll find particularly generous pieces of fruit in our overnight oats, which give your breakfast a fresh and fruity kick!

For the perfect Overnight Oats consistency, we recommend using twice the amount of liquid compared to oats. You can adjust this based on your preference for a creamier or thicker texture.

Example: Mix 50g of Overnight Oats with 100ml of water, milk, or a plant-based drink.

Freshly prepared Overnight Oats can be stored in the fridge for up to 2-3 days without losing their flavour or texture. Simply keep them in an airtight container to maintain freshness.

Gluten sensitivities are very individual! The oats we use in our products are naturally gluten-free. However, during cultivation and processing, cross-contamination with other gluten-containing grains can occur. While the gluten content in oats is typically low, it is not zero.

For absolute clarity, we always recommend consulting with a doctor or a nutritionist regarding gluten sensitivities.

There are endless ways to customise your Overnight Oats. We recommend adding nut butter, fresh fruit, nuts, granola, or a dollop of yoghurt for a delicious and balanced bowl. Nut butter adds creaminess and healthy fats, while fresh fruit brings natural sweetness. Nuts provide extra crunch, and granola adds a satisfying texture. A spoonful of yoghurt gives a creamy, tangy twist.