Süßer Porridge

Superfood Proats with Goji Berries

Proteinhaltige Overnight Oats Kokos Leinsamen Goji

Overnight Oats with Goji Berries, Apple, Currants, Granola, Coconut, Linseed

Foodie @michelliiiiii created this fabulous recipe for us. Overnight oats with coconut and linseed provide you with plenty of protein and fiber for a great start to the day!

Michelle's message to you: "This recipe is perfect for summer because it is refreshing and the coconut flavor immediately reminds you of vacation. Overnight oats also save you a lot of time in the morning and still provide a delicious and filling breakfast. So what could be better? Have fun making it!"

The recipe

For 2 glasses of overnight oats

Time: about 5 minutes preparation time + at least 6 hours soaking

You need:

  • 90g 3Bears Fruity Coconut
  • 100g (vegan) quark 
  • 200-300ml plant-based milk 
  • 1 heaped tablespoon of flaxseed 
  • 1 tbsp coconut blossom syrup 
  • 1 tbsp coconut butter 
  • 1 tbsp coconut flakes 

    Here's how:

    1. First, stir the quark with about 150ml of milk until smooth, creating a creamy but slightly liquid consistency. 
    2. Then add the remaining ingredients and mix them with enough milk until a creamy mixture is formed again.
    3. Then put the oatmeal mixture in the fridge overnight. As the oatmeal and linseed swell, the mixture becomes firmer. The next morning, you can add as much milk as you need until you have the consistency you prefer.
    4. At the end, divide the mixture into two glasses . Then you can top the overnight oats with granola, fresh fruit (e.g. goji berries, currants, apples) and quark.
    5. Best enjoyed in the sun!

    Overnight Oats with Goji Berries, Apple, Currants, Granola, Coconut, Linseed

    You can find more overnight oats recipes here: Overnight oats with popcorn and banana overnight oats with strawberries

    About the author

    Food Blogger michelliiiiiii Influencer Porridge Recipe

    Michelle loves to showcase her food. She is particularly fond of breakfast. Her bowls and creations are like works of art. Michelle is a convinced vegan and tries to live a "balanced lifestyle". Check out her colorful Instagram account: @michelliiiiii

    3Bears Porridge

    episode 3Bears also on Facebook and be enchanted by fabulous photography around porridge on Instagram and Pinterest .

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    2 comments

    Pennelis Bianca

    Habe mir das vierer Paket Porridge bestellt!Die Lieferung ging schnell!Dann hatte ich es zuhause und und war Neugierig wie es wohl schmeckt also habe ich mir sofort eine Portion gemacht!!Und was soll ich sagen es ist Göttlich ich liebe es?So lecker meine erste Portion Mohn Banane und den nächsten Tag Apfel Zimt?Es ist einfach wahnsinnig Lecker ? Ich bin begeister ganz großes Lob ???

    Beate Schanzer

    Hallo, ich habe Euch bei den Löwen im TV gesehen. Habe mir alle Sorten einmal zu probieren bestellt. Vielleicht könnt Ihr bald auch die weiteren Zutaten, wie Walnüsse, Kokosmus, Kokusflocken, Kokosblütenzucker, Kokosblütensirup, Kakoa Nibs usw. verkaufen. Dann muß ich nicht extra in den Bio- oder dm-Markt fahren.
    Einen weiteren guten Verkauf wünscht Euch
    Beate Schanzer

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