High Protein Overnight Oats

If you have little time in the morning, but still want to start the day consciously and with plenty of protein, these High Protein Overnight Oats are just right for you.
They provide you with around 22g of protein per serving – completely without powder – and ensure a delicious start to the day.

If you prefer a higher protein content, simply stir in a spoonful of protein powder. For an extra dose of creaminess, a dollop of our smooth nut butter is the perfect addition – for a delicious start to the day. 🌰💛

Why 3Bears?

We have been making overnight oats and porridge for over ten years. – with a clear mission: a really good breakfast for everyone! 🐻🥣

In 2015, we experimented with our first mixes in our kitchen; today, thousands of customers trust us. We love what we do – and want to make overnight oats easy and delicious for everyone. 💛

Why you'll love these high-protein overnight oats:

Your advantages:	Details:
No added sugar	With purely natural sweetness and no additives.
Easy preparation	Mix it the night before, let it soak overnight, and simply enjoy it in the morning – it couldn't be quicker! ⏱️
Meal prep	Perfect for preparing in advance: The portion will keep in the refrigerator for 2-3 days – ideal for stress-free mornings. 🥣 The Overnight Oats jar is ideal for on the go.

Watch & make: This is how you make high-protein overnight oats yourself!

Ingredients

Ingredients for your High Protein Overnight Oats:

100g Hazelnut Cocoa Overnight Oats
It contains: wholegrain rolled oats, roasted hazelnut pieces and pure cocoa.
200 ml plant-based milk (e.g. oat or almond milk)
Choose according to your taste or whether you want your breakfast to be vegan.
5 tablespoons Skyr
Alternatives: dairy-free yogurt, soy, almond or protein-rich Greek yogurt

Toppings for your creamy overnight oats:

1 mandarin orange
They provide natural sweetness and perfectly complement your cocoa-nutty overnight oats.
1 Naturally Pam Dark & White Clean Protein Bar
adds crunch and extra protein to your oats
Optional: 3 Bears almond butter
For a more intense and particularly creamy nutty flavor on your overnight oats

Step-by-step instructions (Ready in 5 minutes):

Follow these three easy steps for your high-protein oats breakfast.

1. Mix the overnight oats with the soy milk in a glass or bowl and let it soak in the refrigerator for at least 6 hours or overnight.

2. The next morning, add the skyr as a topping to the hazelnut-cocoa oats .
and top with tangerines.

3. Cut the Naturally Pam protein bar into four equal pieces and place them on top of the oats.

Expert tip from our co-founder Tim:
"These creamy hazelnut overnight oats are perfect before or after a workout. I always top them with a tablespoon of almond butter for even more creaminess."

Tim's topping tips:

If you make your high protein overnight oats without protein powder, you can easily enhance them with chopped nuts or a spoonful of nut butter before enjoying them – this makes the oats even better for before or after training.
For more flavor, you can also stir in some cocoa powder or a little vanilla.
And if you like it crunchy, a serving of granola in the morning provides the perfect crunch moment. 🥣✨

Your benefits of meal prep with our 3Bears products:

A delicious breakfast doesn't have to be complicated – with meal prep you save time in the morning and start your day stress-free. Our 3Bears Overnight Oats are the ideal base for a meal prep breakfast: 100% natural ingredients, no added sugar and with plenty of whole grain oats 🌾.

Simply mix the ingredients in your handy overnight oats jar the night before, let it soak overnight, and enjoy it the next morning – preparing overnight oats has never been easier! Whether at home, in the office, or on the go: your creamy breakfast to go is ready in seconds 🐻

Author: Marina Kirsch, last updated: December 2, 2025