XXL Protein Overnight Oats

Wondering how to get even more protein into your oats? Then here is the ultimate XXL protein recipe for you – no powder & co. needed. Instead, it is packed with the tastiest 3Bears products.

Why 3Bears?

We have been making porridge and overnight oats for more than a decade – with one clear mission: to become the best in the world.

In 2015 we developed our first samples in our kitchen, and today thousands of customers trust us. We are pioneers in Overnight Oats and make them more accessible than ever.

Your benefits at a glance:

Your benefits:	Details:
Flexible & easy to adapt	Whether with oat, almond or soy drink, plant-based skyr or an extra topping – the recipe is easy to adapt to personal preferences and diets.
No added sugar	Naturally sweet, with no additives.
Perfect on the go	In the overnight oats jar, overnight oats are the ideal companion to go – for the office, university or on the move. And thanks to the XXL jar, even more fits in!

How to make your XXL overnight oats in just a few minutes:

Ingredients

Ingredients for your XXL protein overnight oats jar with the limited Tiramisu flavour

100 g 3Bears Overnight Oats – Tiramisu: The perfect base of wholegrain oats with fine coffee and cocoa notes – la dolce vita by the spoonful!
120 ml oat drink (or milk of your choice): Makes the overnight oats nice and soft and creamy overnight. Oat, almond or soy drink – whatever you prefer.
200 g plain skyr: Adds extra creaminess and a light freshness to the jar and makes the overnight oats especially balanced. Plus: it provides lots of extra protein!
50 g 3Bears peanut butter: A flavour that grabs you straight away – strong, aromatic and simply wow. With plant protein, an ideal addition to your XXL jar.
25 g Harry Kane's Oat Cocoa Crunch: Made with wholegrain oats instead of wheat and sweetened with agave syrup, our Oat Cocoa Crunch cereal contains 0% refined sugar and no additives. Enjoy the best taste of oats and quality ingredients with our vegan Oat Cocoa Crunch cereal, which is also a source of protein & fibre.
60 g fresh strawberries: Add freshness and colour and make a nice contrast to the coffee and cocoa notes of the overnight oats.

Step-by-step guide:

Follow the steps for your XXL protein overnight oats:

Overnight Oats Tiramisu – stir together: in a bowl, mix 100 g 3Bears Overnight Oats – Tiramisu with 120 ml oat milk (or milk of your choice) and pour into the XXL jar .
Then add the first skyr layer: spoon 100 g skyr into the XXL jar and smooth it out.
Next comes the peanut butter layer: warm 50 g 3Bears peanut butter slightly (10 seconds in the microwave) so it drizzles more easily. Spread it evenly over the skyr layer – do not stir, so the rich brown layer stays visible.
Now add the second layer of skyr to the jar (100 g)
Chill: screw the lid on and leave in the fridge for at least 6 hours, ideally overnight.
The next morning: topping & serving: slice 60 g fresh strawberries and arrange them on the skyr together with 25 g Harry Kane's Oat Cocoa Crunch .
And most importantly: ENJOY!

And this is what you need for the recipe: (you will find even more protein specials in our protein category)

FAQ

Can I make the overnight oats vegan?

Yes, very easily. Use a plant-based skyr or yoghurt and a plant-based drink of your choice – and the recipe is vegan.

How long do the overnight oats need to soak?

Ideally overnight (at least 6 hours) in the fridge. That makes the oats extra creamy. Tip: simply put the oats in our jar and close it securely.

last updated: 19.06.2026