Overnight Oats

B(ä)ry Chia Overnight Oats

B(ä)rige Chia-Overnight-Oats

Dear savings bears, pay attention! Currently the motto is: massive end of summer sale! Only for a short time await you in our online shop up to 50% discount, also on the 3Bears Porridge ingredient of this recipe. So shop and get started!

While there is nothing nicer in winter than starting the day with a warm bowl of porridge, we still love overnight oats in late summer. "Overnight" means "overnight" in English - and that's how the oat flakes are prepared. The night before, simply mix the oat flakes with milk in a sealable bowl, put it in the fridge and while you dream, the oat flakes will swell. The next morning, the overnight oats are nice and creamy and wonderfully tasty and are waiting to be refined with toppings. For example, with chia pudding and berries, like in this recipe, which you can also find in our recipe book “Breakfast just right” and was written by our co-founder Caroline. Pretty to look at, tasty and light...for a great start to the day!

Preparation time: approx. 10 minutes | For 2 people


For the overnight oats
80 g 3Bears Porridge Three kinds of berries
160 ml milk

For the chia pudding
2 tbsp chia seeds
80 ml milk

For the quark layer
150 g low-fat quark
100g mixed berries
1 tbsp agave syrup

For the topping
Some pecans


  1. Mix the porridge with the milk. Place in the refrigerator and let it soak overnight (at least 6 hours).
  2. Mix chia seeds with milk, seal in an airtight container and let steep like the oats.
  3. The next day, fill two glasses each with half of the oats and top with a layer of chia pudding.
  4. Puree the quark with berries and agave syrup and spoon it onto the top of the chia pudding as a third layer.
  5. Decorate with pecan nuts and serve.

Pull the spoon through the porridge and enjoy. Enjoy your meal!

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Beerige Porridge-Creme mit Kokos

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